Dr. Ray Wisniewski, Founder & CEO of NutriMost Wellness & Weight Loss reviews the latest research on Vitamin D and Magnesium. The latest research published in the American Journal of Osteopathic medicine shows that when magnesium levels are low, vitamin D cannot be metabolized properly and can actually be detrimental to your health by increasing calcium and phosphate which can result in vascular calcification or kidney stones. He has documented this well in the NutriMost Wellness & Weight Loss Forever program.
Dr. Wisniewski, gives an in depth look at vitamin D and how this research matches up to what we currently know including how it relates to LDL cholesterol, sulfur foods, cholesterol sulfate as well as the difference between sulfated vitamin D and unsulfated vitamin D.
Dr. Wisniewski looks at how vitamin D affects the genes, the innate immune system and the VDR (vitamin D nuclear receptor) along with what this means to your health and what you need to do to optimize your cellular potential.
Vitamin D has been researched extensively, yet many mysteries remain. This latest research shows that if a person has magnesium deficiencies, if you take vitamin D supplementation it could be detrimental. This supports previous thoughts that vitamin D metabolism requires vitamin C, vitamin K2, calcium and magnesium.
It should also be noted that many people who are magnesium deficient often suffer from Adrenal Insufficiency, for adrenaline keeps magnesium in suspension.
- Role of Magnesium in Vitamin D Activation and Function. Anne Marie Uwitonze, Mohammed S. Razzaque. The Journal of the American Osteopathic Association, 2018; 118 (3): 181 DOI: 7556/jaoa.2018.037
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